Tips for Managing Post - Exercises Meals & Shakes

* Have something to eat available immediately after training. If you do not want to invest in a protein shake or have something against protein powder then a piece of fruit and maybe some chicken in a Tupperware bathtub to eat to keep you up to get home.

* Forget the "window". When I eat immediately after a workout not referring to the "post workout window" often hear people talking about. Some people believe that this is an excuse to eat junk and get away with it. I know the football teams that go out and get pizza after the games and have the illusion that it's okay. This could not be further from the truth. Eat smart after your workout.

* Do not drink a bottle of Gatorade after thinking workout that you "Need" to replenish carbohydrate stores glycogen in your muscles or any of that nonsense. Replenishing your glycogen with your meals; Force-feeding the carbohydrate muscles post workout drink is only significant in the short term if you need to run that train again in the next two hours. If you are not training again until tomorrow you do not waste precious calories bottle of sugar water. Eat something and enjoy it.

* Do not eat before workout. Pre workout snack or anything that requires exercises will actually just sit there in your stomach while you are training. Your body will focus on training and puts digesting food second on the list. So why talk about before workout? Easy; if you eat pre workout and then take a post workout shake and pour over the undigested food before a workout shake then you must wait in a queue to be allowed to pass through the stomach. Pre workout shakes are allowed because they require little or no digestion and help to initiate recovery just started training.http://www.gear360.com.au/author/tillytheo/

Does this if you are looking for muscle gain and those who want to lose fat you need to stick to a small post workout shake?http://indeedrealty.com/author/tillytheo/

Searching for muscle gain - Mix all your shakes with water around your workout and add milk to any meal replacement shakes strengthen calories.http://tradingmyanmar.com/author/tillytheo/

Searching for fat loss - water use in your post workout shakes; using milk add calories and insulin.